BALLROOM DANCING FOR BEGINNERS
Begin learning your dance skills with this sampler class. This beginner class is designed to teach you moves and the skills needed to maneuver on the dance floor.
Learn ancient movements to encourage poise and grace. Use and exercise every muscle in your body and in turn increase flexibility and suppleness. Classes will include body movements, accents and footwork to fundamental rhythms. Take this class for a path to better health, a trimmer body, and stress relief!
SALSA DANCING FOR BEGINNERS
Are you tired of sitting and watching while others are on the dance floor moving to the exciting rhythm of Salsa music? Join this class and learn the basics of Salsa Dancing including the Cha-cha–cha and merengue.
Another ancient art of the Orient is explored, offering stretching techniques for all muscle groups. Other topics include methods of breathing, postures to promote flexibility, stress reduction, and body toning.